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What it is:
A simple, printable worksheet (designed and written by an experienced clinical psychologist) that guides parents, children and young people through the CBT maintenance cycle. It helps explain how our thoughts, feelings, behaviours and physical sensations all connect. Designed for families managing ongoing health conditions, the worksheet helps identify unhelpful patterns and practice small, simple steps to interrupt them.
How it helps
Makes the cycle visible and concrete.
Offers a simple 6-step guide to understanding how this cycle applies to you or your child.
Helps to identify areas of change to support more helpful patterns and calmer feelings.
Provides neutral language parents can use to talk about thoughts and feelings without judgement.
What it is:
A simple, printable worksheet (designed and written by an experienced clinical psychologist) that guides parents, children and young people through the CBT maintenance cycle. It helps explain how our thoughts, feelings, behaviours and physical sensations all connect. Designed for families managing ongoing health conditions, the worksheet helps identify unhelpful patterns and practice small, simple steps to interrupt them.
How it helps
Makes the cycle visible and concrete.
Offers a simple 6-step guide to understanding how this cycle applies to you or your child.
Helps to identify areas of change to support more helpful patterns and calmer feelings.
Provides neutral language parents can use to talk about thoughts and feelings without judgement.